Of the commonly known essential nutrients that humans need to survive, Vitamin D has the least number of reliable sources but the most powerful provider in our solar system, the Sun. Vitamin D is one of the few essential nutrients that does not always come from the consumption of food and is not so easily measured in units of weight like other vitamin minerals.
As it should be, the organic food industry is a heavily regulated system. This means from till to table you can feel more confident that what you're putting in your body isn't carrying poisonous chemicals to your inner workings. Not only will you feel better for eating organic certified food, our environment will feel better too - or is that just what organic food providers would like you to think?
Health is a vastly infinite topic that can include anything from phycological to physical.
Herbalism is the ancient art of creating antidotes, balms, oils, elixirs and the like from plant life. Oils can be used for aromatherapy. Balms and potions can accelerate healing or boost your immunities. A more common use for Herbalism is vitamins, immunity boosters and nutritional supplements.
The food we eat is another form of medicine, unbeknownst to many. In the same breath some food can also have a negative effect on our health. Knowledge of what is and isn't healthy for your body will have a major impact on your quality of life. Whether it be eating away your diabetes with the proper diet or eating fruit to reduce inflammation, you can begin your path to a healthier lifestyle through the food you eat.